Wholesale Superfoods and a $100-value Holiday Perk, Free Membership

A few months ago I took a chance on a new online source for my superfoods with  World Health Club.  The store is comprehensive (fish oil, vegan proteins, Omega-3, cacao, maca, greens and much more) with high quality superfoods and it’s the closest thing to paying wholesale you will find.  I’ve looked…and when you get a peak at how low WHC prices their superfoods versus other stores (especially for members) it becomes obvious that some serious savings can be had.  The cost for annual membership is $100/year, I know it sounds high, HOWEVER I’ve saved $264 in just 4 orders over 3 months. This is exciting savings and I can’t rave enough about the products or the owner, Russ Marchewka. Russ has built relationships with and sourced his product offerings from the most reputable companies practicing green and sustainable manufacturing.  Russ provides video explanations of everything on the site to help you make informed decisions. Not many people have the passion for health and sharing it with others like Russ. Just check out this short clip on Superfoods.

Because of the prices and savings, I keep trying and enjoying new products while my membership gets paid for over and over again.  When something like this happens I can’t help to brag about it and share it with others.  Trying new things can be a risk however it’s great adding to your superfood arsenal for optimal health.  For example, I tried using goji berries on salads, in baking recipes, in cereal and on yogurt/oatmeal.  They’re really inexpensive, tasty and super-healthy…plus they add flavor and nutrition to foods that I already eat and love.

Now, to the reason I wanted to write this blog post in the first place. There is another perk with WHC going on right now.  Russ is giving members like myself the generous gift of a free one-year membership to someone I designate (or you designate if you’re a member).  Russ just asks for the contact email and he takes it from there.  Here is what I sent Russ in an email with a CC to my designated free membership recipient:

“Hi Russ and thanks for extending a free one-year membership to World Health Club for my brother in law, Joey.

Joey, this one-year membership trial is a gift to you and there is no risk, cost or obligation involved. In fact, you don’t have to use it at all however I think you’ll appreciate the wholesale pricing for high quality superfoods that get delivered to your house. I actually paid $100 for my membership and I’ve already saved $264 in just three orders. I usually order vegan protein powders, greens, goji berries, fish oil, oxylent, cacao, maca, hemp seeds and other superfoods. Check it out and feel free to let me know if you have any questions. Russ is a great guy supporting great products and companies and I’ve enjoyed supporting him and saving money in the process. 🙂
Merry Christmas Guys!
Chad”

Within minutes, Russ replied:

“Hi Joey,

Pleased for the introduction.  Shoot me an email and we’ll figure out the details when we can schedule a time.

Russ”

Is this the kind of personal service you want from a company? I do!

I chose to share this gift ($100 value) with my brother in law who is the produce manager at a huge co-op in Eureka, CA. He is a foodie like myself and is always seeking ways to have better control over his food.

Making healthy items and superfoods accessible in rural parts of the country through easy to use online sites like World Health Club is part of this country’s food infrastructure that I’m happy to support. People like me who live in the mountains near Yosemite need reliable sources for food and other items that support our desire to live a healthy lifestyle.

This season, I highly recommend becoming a member of World Health Club.  It’s a gift that will serve you and your health well for the rest of your life.

Video of me receiving my first order from World Health Club. Click HERE to watch video.

Superfood Online Store Review – 1st order with World Health Hub

Vitamins and supplements have been around for a long time. As consumers, we’ve come to realize that it’s not just whats on the label that matters but what went into the product that’s in the bag or bottle in the first place. In some cases you can deduce that higher price equals higher quality…however is that “quality” product from a company dedicated to using organic, fair trade foods and environmentally conscious practices? Not sure?…this is why the superfood store at Wolrd Health Hub appealed to me. The owner, Russ Marchewka, has done a tremendous amount of leg work to find the best products available from the most responsible companies in the world. I encourage you to watch a few videos  because Russ personally explains each products nutritional benefits, how to use it and about the company it came from.

How many times have you pulled off every vitamin option from the shelf in an attempt to figure out which one to get? It’s always your choice to buy something or not…and I encourage you to listen to Russ as part of your due dilligence and self-empowerment. Your health, vitality and pocketbook are worth the investment!

Here is a list of what I bought on my first order after signing up for the annual membership (note: you must become a member first in order to see/buy products at these special prices):

Item (click on the name to see more)                   Member Price    Non-Member Price  Savings

120 ct. Nordic Naturals Ultimate Omega D+            $21.17                   $45.00                 $23.83

16 oz Cacao – Raw Chocolate Powder                          $10.99                  $16.00                   $5.01

16 oz Navitas Naturals Gelatinized Maca Powder    $14.99                   $22.00                  $5.01

8 oz Navitas Naturals Hemp Seeds                              $6.59                     $9.00                    $2.41

16 oz Navitas Naturals Goji Berries                             $12.59                   $18.00                   $5.41

Vibrant Health’s Rainbow Vibrance                            $23.48                  $35.00                  $11.52

Oxylent Multi-Vitamin Variety Pack                           $17.48                   $30.00                  $12.52

Growing Naturals Organic Rice Protein Powder      $13.30                   $22.00                  $8.70

Totals                                                                          $120.59              $197.00              $76.41

Check out the WHC Membership here!

I took this short video 2 minutes after my first order came in. Check it out!

I recently moved to Twain Harte, CA in the foothills of the Sierra Nevada Mountains. We are situated on a couple of acres just west of Yosemite and just south of Tahoe. It’s a beautiful place however there aren’t too many stores carrying high quality superfoods. As someone looking to always eat healthier by incorporating more nutrient dense foods into my diet I’ve been on the search for reasonably priced options for buying my superfoods online.

World Health Hub is the best online store I could find and their new membership option offers consumers an opportunity to pay wholesale prices (plus tax) and save hundreds of dollars per year. My ROI on this investment will likely save me over $400 per year. It feels great to eat better, live well and save money while supporting companies that operate in a responsible and sustainable way. I like having the power as a consumer to vote with my dollar. By buying foods like what World Health Hub has to offer I’m supporting good people and the only planet I’ll ever live on. Where is your hard earned money going and what are your purchases contributing to?…are you making a positive difference for yourself or the earth?…something I think about often!

Please check back with my blog often. I’ll be posting new blogs and videos weekly on how to use and incorporate superfoods into your diet!

“Let food by thy medicine, and let thy medicine be food!” – Hippocrates

If you like superfoods you’ll love my blog post and video on How to Make the Ultimate Acai Bowl

Sexy Turkey Meatloaf Recipe

Please enjoy this recipe for “Sexy Turkey Meatloaf,” it’s new and an instant favorite!

1 lb. ground turkey
1 c. cooked brown rice (Trader Joes has a great microwavable brand)
1 c. chopped onions
2-3 cloves of garlic – chopped
1 egg
1 c. BBQ sauce
1/2 c. dijon mustard
pinch of salt and pepper
3/4 c. grated apple
2-3 sprigs of thyme – removed from stem
1 c. gruyere cheese – grated

Add ingredients, mix, pour into meatloaf pan and cook at 350 for 45 minutes – 1 hour

Glaze (optional)
2 T. brown sugar
1 t dry mustard
1/4 c. ketchup
1/4 t nutmeg

Add ingredients, mix together, spread over the top of meatloaf before placing in the oven

In order to work off the meatloaf (even though it’s pretty healthy), try my 10-exercise workout with TRX…it’s what my wife and I do together 2-3 times per week. Enjoy!

The Best Breakfast Casserole Ever

Having a nice breakfast with lots of family and friends is one of my favorite ways to spend the morning. Making breakfast for everyone in the morning however can be a daunting task. So, after researching recipes and playing with my own additions, I give you my tried and true recipe for the best pre-make breakfast casserole ever – enjoy!

Chad’s Sexy Breakfast Casserole

Ingredients:
1 lb chicken apple sausage, browned
12 eggs beaten, or part eggs and part Egg Beaters
2 tsp dry mustard
3 cups cream
1 1/2 tsp salt

2 tsp fresh cracked pepper
4 slices of sourdough bread (cut off crusts and cut into 1″ cubes)
1 cup jack cheese, grated

1 cup crumbled feta
1 1/2 cups chopped spinach (I use frozen, thawed AND drained or patted dry with paper towel to remove moisture)
2 shallots (or one sweet onion), chopped and sautéed first in a little extra virgin olive oil

Preparation:
1) Beat eggs, milk, dry mustard, salt and pepper together.
2) Add browned meat, shallots, spinach, cheese and bread to egg mixture, stir.
3) Pour into buttered 9 X 13 cooking pan
4) Cover and refrigerate overnight
5) Bake uncovered at 325 for 45-50 minutes, or until top is slightly brown and casserole is firm in the middle

BTW – this recipe is called “Chad’s Sexy Breakfast Casserole” in memory of my “Gamps” who used to make a great egg dish for the family called “sexy eggs.” I try to throw a little sexy in every recipe I make in his honor. Wanna get sexy?…just click HERE and get your TRX on!

How to Make the Ultimate Acai Bowl at Home

Acai (pronounced ah-sigh-ee) is a small, round, black-purple fruit that’s grown in South America and looks similar to a grape. Acai is touted as an antioxidant superfood containing essential omegas, amino acids and fiber. Even if Acai didn’t contain healthy and nutritious stuff I’d probably still make Acai Bowls because I love the exotic berry flavor.

I’ve made over 3,000 Acai Bowls since ’06 and have made them for countless friends and family, most of which have tried to duplicate my creations at home to no avail. This is why I developed Purple Grindz – to enhance Acai Bowls and other foods with taste, texture, and an amplified nutritional profile.

Please find below some of my recipe tips on how to make your own Acai Bowl masterpiece:

Ingredients for the Ultimate Acai Bowl

• 1/3 – 1/2c of coconut water (depending on your blender type and preferred consistency, use more for thinner or less to keep it on the thick side).
• 1 packet of frozen Acai puree. I use the pure unsweetened kind from Sambazon or Acai Roots
• 1 cup of frozen mixed berries (ex: strawberries, blueberries, rasperries, blackberries)
  • Note: Try using two packets of Acai instead of any frozen fruit for a more authentic creation
• 1/2 banana (slight spotted is best.  I’ll store extra pieces of banana in the freezer if they’re getting too ripe)
• 1 serving of Purple Grindz – developed for Acai Bowls, but excellent with several foods.

Optional Inredients:

• Ice cubes, add in a couple of cubes AFTER the ingredients are flowing nicely in the blender. Ice cubes add a nice texture, thicken it up (good corrective move in case too much juice was used) and don’t add any additional calories! You may also want to try frozen pieces of pineapple or mango!
• Cinnamon, a natural anti-inflammatory, add in a dash or two of cinnamon to give just a hint of spice.
• Organic Cocao Nibs (raw), these little suckers are flavorful, packed with nutrition and mood lifters and add a little crunch.
• Maca Powder

Mix all ingredients together in a blender until it’s the consistency of a super-thick smoothie. Pour into a bowl and eat with a spoon. Acai Bowls are awesomely delicious by themselves but even better with a topping or two, or three or four. Here is a list of some good toppings to choose from, listed in order with my favorites first:

• Honey (drizzle it all over the top)
• Pomegranate Seeds (Trader Joe’s sells them in a pack so you don’t have to rip apart the fruit)
• Goji Berries
• Dark chocolate covered edamame (from Trader Joes)
• Hemp granola / Help seeds

• Strawberries (cut into small pieces)
• Banana slices
• Walnut pieces
• Chocolate chips
• Shaved coconut
• Ground Flax Seed

Blend & Thrive!

Here are some other tips to help you with making your own Acai Bowl:

• Thaw out the Acai packet for 5-10 minutes before cutting open (in half), and use a serrated knife
• Add other powder-form supplements like L-Glutamine to improve the nutritional density
• Don’t overpack your blender with ingredients (leave some room at the top as it will expand)
• Use a little apple juice to begin with, then add a little more at a time until desired consistency is reached
• Double-up the recipe (doable in most blenders) and enjoy with a friend!
• Use toppings sparingly to add flavor and crunch while keeping calories low

This is the order I like to use when adding the ingredients…which I’ve found makes for an easier blender experience:

1) Add liquid first

2) Add banana (break up into 2-3 pieces)

3) Cut Acai packet in half and place pieces leaning against the blender walls to leave a cavity in the middle

4) Add frozen mixed berries

5) Add protein powder (and any other non-topping ingredients you desire) and blend well

6) If mixture appears too thin, add some ice cubes or more frozen fruit to thicken

6) Add desired toppings and dig in!

Try this Ultimate Acai Bowl recipe today…and post comments on other variations or what else you like to use as toppings.

Check out this video of me making a typical Acai bowl for lunch. See how thick it can get!

I buy most of my superfoods from World Health Hub and recently became a member with them which saved me over $76 on my very first order. They are a trusted source featuring Non-GMO, fair trade and environmentaly conscious suppliers. Check them out! Here is a Video Review of my first order with them.

Enjoy!

Compliments of your Virtual Workout Partner.